by Alexandra Cunningham
April 24, 2023
Screen-free morning routines are becoming increasingly popular as we look for ways to start the day off right. Read about the best screen-free morning routines.
Posted in
Balance ,
Create a routine ,
Creative ,
De-stress activity ,
Disconnect from technology ,
facts ,
family time ,
Find Balance ,
grounding techniques ,
Hobbies ,
ideas ,
list ,
Mindfulness ,
Motivation ,
Reading ,
Relax ,
sceen-free ,
selfcare ,
Tips ,
Unplug ,
wellness ,
Working life
by Alexandra Cunningham
December 22, 2021
While it's fun to give and receive gifts, the best holiday gift is your presence. Here are three tips that Set It Down has come up with to help you stay present this holiday season.
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Adventure ,
Avoid Distractions ,
Avoid overworking ,
Balance ,
Board Games ,
Christmas gifts ,
Christmas shopping list ,
Conversation ,
Create a routine ,
Creative ,
detox ,
Disconnect from technology ,
family time ,
Find Balance ,
Gifts ideas ,
Gifts to unplug ,
grounding techniques ,
Hobbies ,
holidays ,
Join the Movement ,
Knitting ,
list ,
Mindfulness ,
Motivation ,
Paint ,
Put Phone Down ,
Reading ,
Relationships ,
Relax ,
screen addiction ,
Screentime Detox ,
selfcare ,
Set It Down ,
Set it Down Movement ,
Social Media ,
social media addiction ,
Social Media Detox ,
Tips ,
Unplug ,
Unplugging for the holidays ,
wellness ,
Winter ,
Working life
by Jennifer Borjes
May 25, 2021
Having spent so much time at home, many of us have been trying to find some new hobbies to help pass the time. Painting is considered creating ...
Posted in
Creative ,
Hobbies ,
Motivation ,
Paint ,
Painting ,
Put Phone Down ,
Screentime Detox ,
Set It Down ,
Tips ,
Types of Paint ,
Unplug ,
Unwind
by Jennifer Borjes
May 20, 2021
Yoga is a good way to de-stress and increase your flexibility at the same time. But there are a lot of different Yoga moves and having to attend...
by Stephanie Briceno
May 18, 2021
Screen addiction can affect everyone. From young children to grown adults, too much time staring at a screen can bring negative consequences to yo...
by Stephanie Briceno
May 5, 2021
Are you one of those people that can’t seem to focus at work? You do your best to concentrate, but you aren’t able to follow the “No phones allo...
by Stephanie Briceno
April 23, 2021
It’s that time of the week again. The weekend is just around the corner and you are thinking “What are my plans for the weekend?”. Well, if ...
by Stephanie Briceno
April 21, 2021
Unplug, unwind, repeat.
If you came across this great movement on your own or you are looking for a reason to join, you are in the right place. ...
Posted in
Creative ,
Hobbies ,
Join the Movement ,
Motivation ,
Put Phone Down ,
Relax ,
Screentime Detox ,
Set it Down ,
Set it Down Movement ,
Unplug ,
Unwind
by Stephanie Briceno
April 10, 2021
In case you haven’t noticed yet, spring is here! It’s time to get those gardening tools in motion and head to the stores. Don't waste this bea...
by Alexandra Cunningham
August 18, 2020
Set It Down Spotlight: Emily From England
Meet Emily B. She is a 20 year-old, self-care enthusiast who is studying English and History of Art ...
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Screen-free morning routines are becoming increasingly popular as we look for ways to start the day off right. Read about the best screen-free morning routines.
While it's fun to give and receive gifts, the best holiday gift is your presence. Here are three tips that Set It Down has come up with to help you stay present this holiday season.
Having spent so much time at home, many of us have been trying to find some new hobbies to help pass the time. Painting is considered creating ...
Yoga is a good way to de-stress and increase your flexibility at the same time. But there are a lot of different Yoga moves and having to attend...
Screen addiction can affect everyone. From young children to grown adults, too much time staring at a screen can bring negative consequences to yo...
Are you one of those people that can’t seem to focus at work? You do your best to concentrate, but you aren’t able to follow the “No phones allo...
It’s that time of the week again. The weekend is just around the corner and you are thinking “What are my plans for the weekend?”. Well, if ...
Unplug, unwind, repeat. If you came across this great movement on your own or you are looking for a reason to join, you are in the right place. ...
In case you haven’t noticed yet, spring is here! It’s time to get those gardening tools in motion and head to the stores. Don't waste this bea...
Set It Down Spotlight: Emily From England Meet Emily B. She is a 20 year-old, self-care enthusiast who is studying English and History of Art ...
