by Alexandra Cunningham
April 24, 2023
Screen-free morning routines are becoming increasingly popular as we look for ways to start the day off right. Read about the best screen-free morning routines.
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Balance ,
Create a routine ,
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De-stress activity ,
Disconnect from technology ,
facts ,
family time ,
Find Balance ,
grounding techniques ,
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ideas ,
list ,
Mindfulness ,
Motivation ,
Reading ,
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sceen-free ,
selfcare ,
Tips ,
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wellness ,
Working life
by Alexandra Cunningham
December 22, 2021
While it's fun to give and receive gifts, the best holiday gift is your presence. Here are three tips that Set It Down has come up with to help you stay present this holiday season.
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Adventure ,
Avoid Distractions ,
Avoid overworking ,
Balance ,
Board Games ,
Christmas gifts ,
Christmas shopping list ,
Conversation ,
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detox ,
Disconnect from technology ,
family time ,
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Gifts ideas ,
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grounding techniques ,
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holidays ,
Join the Movement ,
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list ,
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Put Phone Down ,
Reading ,
Relationships ,
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screen addiction ,
Screentime Detox ,
selfcare ,
Set It Down ,
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Social Media ,
social media addiction ,
Social Media Detox ,
Tips ,
Unplug ,
Unplugging for the holidays ,
wellness ,
Winter ,
Working life
by Stephanie Briceno
April 23, 2021
It’s that time of the week again. The weekend is just around the corner and you are thinking “What are my plans for the weekend?”. Well, if ...
by Alexandra Cunningham
August 18, 2020
Set It Down Spotlight: Emily From England
Meet Emily B. She is a 20 year-old, self-care enthusiast who is studying English and History of Art ...
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