Set It Down Blog

  • Set It Down Spotlight with Amanda

    Amanda was a professional soccer player who is now using her skills to help others lead a healthy life. Her business, Advantage Training, combines psychology with physical fitness to help individuals find a sustainable way to lead healthy and fit lifestyles. She believes that a healthy morning routine is key to having a great day.  We know many of you will find her routine and “digital non-negotiables” a great resource and a great way to start setting it down! Keep reading for our Q & A! 
  • Set It Down Spotlight: Emily from England

    Set It Down Spotlight: Emily From England Meet Emily B. She is a 20 year-old, self-care enthusiast who is studying English and History of Art ...