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by Jennifer Borjes
Yoga is a good way to de-stress and increase your flexibility at the same time. But there are a lot of different Yoga moves and having to attend...
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by Jennifer Borjes
You’re out and about at the grocery store and it’s crowded or maybe you’re about to take a test that you aren’t certain you can pass. Anxiety is r...
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by Alexandra Cunningham
Use these four stretches to help avoid getting "tech neck".
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by Alexandra Cunningham
If You Had an Extra Hour Each Day, What Would You Do?
This week's conversation starter is about time.
If you had an extra hour each day, what would...
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by Alexandra Cunningham
Do you need a digital detox?
Modern days are technology-based. We use our phones for work, pleasure, research, interaction, and for pretty much any...
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by Alexandra Cunningham
Setting It Down During The Quarantine
People are setting it down during the quarantine. This article has some ways for you to do it as well!
I...
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by Alexandra Cunningham
Seth Godin's "Wasting It"
Seth Godin, one of the many leaders in the entrepreneurial world, wrote a blog post that hit the nail right on the head. ...
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by Alexandra Cunningham
Setting Intentions with Screens in the New Decade. This article is reflecting on the noticeable changes in my life since setting intentions with my...
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by Alexandra Cunningham
Let's Get Motivated! Join the Set It Down movement!
Isn't It Ironic?
Isn’t it ironic that this Set It Down movement is created to get people off of...
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by Alexandra Cunningham
What are conversation starters?
Each week, we will challenge you with some thoughtful questions you can ask your friends, family, lover, or even yo...
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