by Alexandra Cunningham
April 24, 2023
Screen-free morning routines are becoming increasingly popular as we look for ways to start the day off right. Read about the best screen-free morning routines.
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family time ,
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by Alexandra Cunningham
December 22, 2021
While it's fun to give and receive gifts, the best holiday gift is your presence. Here are three tips that Set It Down has come up with to help you stay present this holiday season.
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by Jennifer Borjes
May 20, 2021
Yoga is a good way to de-stress and increase your flexibility at the same time. But there are a lot of different Yoga moves and having to attend...
by Jennifer Borjes
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You’re out and about at the grocery store and it’s crowded or maybe you’re about to take a test that you aren’t certain you can pass. Anxiety is r...
by Alexandra Cunningham
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Use these four stretches to help avoid getting "tech neck".
by Alexandra Cunningham
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If You Had an Extra Hour Each Day, What Would You Do?
This week's conversation starter is about time.
If you had an extra hour each day, what would...
by Alexandra Cunningham
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Do you need a digital detox?
Modern days are technology-based. We use our phones for work, pleasure, research, interaction, and for pretty much any...
by Alexandra Cunningham
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Setting It Down During The Quarantine
People are setting it down during the quarantine. This article has some ways for you to do it as well!
I...
by Alexandra Cunningham
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Seth Godin's "Wasting It"
Seth Godin, one of the many leaders in the entrepreneurial world, wrote a blog post that hit the nail right on the head. ...
by Alexandra Cunningham
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Isn't It Ironic?
Isn’t it ironic that this Set It Down movement is created to get people off of...
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What are conversation starters?
Each week, we will challenge you with some thoughtful questions you can ask your friends, family, lover, or even yo...
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Screen-free morning routines are becoming increasingly popular as we look for ways to start the day off right. Read about the best screen-free morning routines.
While it's fun to give and receive gifts, the best holiday gift is your presence. Here are three tips that Set It Down has come up with to help you stay present this holiday season.
Yoga is a good way to de-stress and increase your flexibility at the same time. But there are a lot of different Yoga moves and having to attend...
You’re out and about at the grocery store and it’s crowded or maybe you’re about to take a test that you aren’t certain you can pass. Anxiety is r...
If You Had an Extra Hour Each Day, What Would You Do? This week's conversation starter is about time. If you had an extra hour each day, what would...
Do you need a digital detox? Modern days are technology-based. We use our phones for work, pleasure, research, interaction, and for pretty much any...
Setting It Down During The Quarantine People are setting it down during the quarantine. This article has some ways for you to do it as well! I...
Seth Godin's "Wasting It" Seth Godin, one of the many leaders in the entrepreneurial world, wrote a blog post that hit the nail right on the head. ...
Setting Intentions with Screens in the New Decade. This article is reflecting on the noticeable changes in my life since setting intentions with my...
Let's Get Motivated! Join the Set It Down movement! Isn't It Ironic? Isn’t it ironic that this Set It Down movement is created to get people off of...
What are conversation starters? Each week, we will challenge you with some thoughtful questions you can ask your friends, family, lover, or even yo...
