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5 Things You Didn’t Know About Screen Addiction
by Stephanie Briceno May 18, 2021

Screen addiction can affect everyone. From young children to grown adults, too much time staring at a screen can bring negative consequences to yo...

Posted in anxiety, cause of screen addiction, facts, list, screen addiction, set it down, things you didn't know about screen addiction, tips, Unplug, Unwind

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Feeling Anxious? Give this grounding technique a try!
by Jennifer Borjes May 17, 2021

You’re out and about at the grocery store and it’s crowded or maybe you’re about to take a test that you aren’t certain you can pass. Anxiety is r...

Posted in anxiety, Conversation Starter, grounding techniques, Mindfulness, Motivation, Relax, set it down, Unwind

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