by Alexandra Cunningham
April 24, 2023
Screen-free morning routines are becoming increasingly popular as we look for ways to start the day off right. Read about the best screen-free morning routines.
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Balance ,
Create a routine ,
Creative ,
De-stress activity ,
Disconnect from technology ,
facts ,
family time ,
Find Balance ,
grounding techniques ,
Hobbies ,
ideas ,
list ,
Mindfulness ,
Motivation ,
Reading ,
Relax ,
sceen-free ,
selfcare ,
Tips ,
Unplug ,
wellness ,
Working life
by Alexandra Cunningham
December 22, 2021
While it's fun to give and receive gifts, the best holiday gift is your presence. Here are three tips that Set It Down has come up with to help you stay present this holiday season.
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Adventure ,
Avoid Distractions ,
Avoid overworking ,
Balance ,
Board Games ,
Christmas gifts ,
Christmas shopping list ,
Conversation ,
Create a routine ,
Creative ,
detox ,
Disconnect from technology ,
family time ,
Find Balance ,
Gifts ideas ,
Gifts to unplug ,
grounding techniques ,
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holidays ,
Join the Movement ,
Knitting ,
list ,
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Put Phone Down ,
Reading ,
Relationships ,
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screen addiction ,
Screentime Detox ,
selfcare ,
Set It Down ,
Set it Down Movement ,
Social Media ,
social media addiction ,
Social Media Detox ,
Tips ,
Unplug ,
Unplugging for the holidays ,
wellness ,
Winter ,
Working life
by Jennifer Borjes
May 17, 2021
You’re out and about at the grocery store and it’s crowded or maybe you’re about to take a test that you aren’t certain you can pass. Anxiety is r...
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Screen-free morning routines are becoming increasingly popular as we look for ways to start the day off right. Read about the best screen-free morning routines.
While it's fun to give and receive gifts, the best holiday gift is your presence. Here are three tips that Set It Down has come up with to help you stay present this holiday season.
You’re out and about at the grocery store and it’s crowded or maybe you’re about to take a test that you aren’t certain you can pass. Anxiety is r...
