5 Non-Screens Hobbies To Try In Your Free Time

 

 

 

It’s that time of the week again. The weekend is just around the corner and you are thinking “What are my plans for the weekend?”. Well, if you have no plans for the following days and are considering spending a relaxing time on your own, don’t think about staying on the phone for three days in a row. We got you covered!

Relaxing doesn’t have to be scrolling through social media all day or texting friends non-stop. In today’s article, we show you five non-screen hobbies you can try in your free time, and how this could benefit your mental and physical health.

No better hobby than spending time with your friends and family in a nice place. There is a therapeutic feeling about it not many can explain. But we’re indeed living hard times and not everyone is ready to dive back into the wilderness in a crowd.

So, sit back and relax while you explore 5 hobbies you can try in your free time.

Jigsaw Puzzles

Aside from creating beautiful pictures and landscapes, jigsaw puzzles have many benefits that can improve your mental health. Jigsaw puzzles exercise both sides of your brain. Your left side focuses on an analytical level while your right side is your creative master. When you build puzzles, you’re giving your brain the exercise it needs to improve your creativity, give you more attention to detail, boost your problem-solving skills, and even improve your memory.

Besides all that, jigsaw puzzles are a great hobby if you have kids at home. They come in all sizes and with all types of pictures that can become the perfect family activity to unplug from screens. And while you build together, you’re also improving your teamwork skills, your mood, and productivity.

Macrame

This is the perfect hobby for those who love plants. With the right Macrame Kit, you can give your plants a beautiful decorative look, and guess what? Macrame is also a great creative activity that helps you put your phone down and improve your health.

It’s a proven therapeutic activity. Macrame forces you to put your body into action by pulling and working cords, which helps to strengthen your hands and arms. Plus, it’s a good way to loosen the joints. According to Rootz, some people consider macrame meditative because it brings peace and calmness to the mind.

 

Jogging

Jogging and running are not the same. Jogging involves aerobic exercise with less effort than running, and that is what we are looking for. Something relaxing that can help you get away from your screen addiction. If you’re not a fan of staying at home in your free time, but you also don’t want to be outside in a crowd, jogging is the perfect hobby for you.

It not only improves your mood. Jogging is a great way to relax and maintain a physically healthy body. It helps you lose weight, develops bone strength and muscles, is good for your heart and your respiratory system, and it prevents infections and communicable diseases.

For all fitness lovers out there, this is the perfect hobby for you.

Books

Probably the best-known activity to get away from screens. Reading a good paperback book is still one of the best and easiest hobbies to put your phone down and unplug. A good story is always a fascinating way to keep your mind entertained in something good.

Reading a book strengthens your brain, it helps build your vocabulary, increases your ability to empathize, alleviates depression symptoms, and much more. It’s still without a doubt one of the best hobbies you can adopt in your life.

 

Cooking and Baking

A hobby that many in the house would love, especially the little ones. Cooking dishes you love or baking in all its forms brings many benefits that will make you consider start cooking right now.

It’s a healthy and creative idea to unplug and unwind. Cooking is meditative because it takes all your attention and it’s easy and repetitive. Baking boosts your positivity because it allows you to be creative. You can do whatever you want with it and you can eat it afterward.

Many studies proved that people who bake are happier because cooking relieves stress, improves social skills, enhances your ability to plan and organize, and boosts your self-esteem. The best therapy is still culinary therapy.

 

 

To unplug and unwind only takes a few seconds and creativity. Fortunately, we help you with it. We have these hobbies and more creative ways to spend time with your family or relax on your own while putting your phone down. Just check the blog and the products page to see all the new ways we can help you unplug! Every week, we have more articles for you. So, don’t waste time and Set it Down.