Set It Down Blog

Blue Light and Blue Light Blocking Glasses: Are They Worth It?

by Jennifer Borjes June 1, 2021

Blue Light and Blue Light Blocking Glasses: Are They Worth It?

Do you remember when you were younger and your parents would tell you not to sit too close to the television? It’s strange how times have chang...

Posted in blue light, blue light blocking glasses, blue light glasses, conversation starter, research, Tips

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Feeling Anxious? Give this grounding technique a try!

by Jennifer Borjes May 17, 2021

Feeling Anxious? Give this grounding technique a try!

You’re out and about at the grocery store and it’s crowded or maybe you’re about to take a test that you aren’t certain you can pass. Anxiety is r...

Posted in anxiety, Conversation Starter, grounding techniques, Mindfulness, Motivation, Relax, set it down, Unwind

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Conversation Starters: Break Your Snapchat Streak

by Jennifer Borjes May 11, 2021

Conversation Starters: Break Your Snapchat Streak

Having conversations with those you haven’t seen in a while can be anxiety-inducing. I’m familiar with the feeling myself and have at times mad...

Posted in Conversation, Conversation Starter, Relationships, Set It Down, Social Media, social media addiction, Social Media Detox

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Why Gardening Can Become Your New Unwind Activity This Spring

by Stephanie Briceno April 10, 2021

Why Gardening Can Become Your New Unwind Activity This Spring

In case you haven’t noticed yet, spring is here! It’s time to get those gardening tools in motion and head to the stores. Don't waste this bea...

Posted in Conversation, Conversation Starter, Hobbies, Motivation, Screentime Detox, Set It Down, Spring, Unplug

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Now is Not the Time to Set It Down - Black Lives Matter

by Alexandra Cunningham June 13, 2020

Now is Not the Time to Set It Down- Black Lives Matter Now is not the time to Set It Down. Now is not the time to be silent. Now is not the time ...

Posted in Conversation Starter, Set It Down

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Conversation Starters: If You Had an Extra Hour Each Day, What Would You Do?

by Alexandra Cunningham June 13, 2020

Conversation Starters: If You Had an Extra Hour Each Day, What Would You Do?

If You Had an Extra Hour Each Day, What Would You Do? This week's conversation starter is about time. If you had an extra hour each day, what would...

Posted in Adventure, Conversation Starter, Creative, Hobbies, Mindfulness, Motivation, Set It Down

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Do You Need A Digital Detox? Tips on Setting It Down

by Alexandra Cunningham June 13, 2020

Do You Need A Digital Detox? Tips on Setting It Down

Do you need a digital detox? Modern days are technology-based. We use our phones for work, pleasure, research, interaction, and for pretty much any...

Posted in Conversation Starter, Hobbies, Mindfulness, Set It Down

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Seth Godin's "Wasting It"

by Alexandra Cunningham June 13, 2020

Seth Godin's "Wasting It" Seth Godin, one of the many leaders in the entrepreneurial world, wrote a blog post that hit the nail right on the head. ...

Posted in Conversation Starter, Creative, Mindfulness, Motivation

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Setting Intentions With Screens in the New Decade

by Alexandra Cunningham June 13, 2020

Setting Intentions with Screens in the New Decade. This article is reflecting on the noticeable changes in my life since setting intentions with my...

Posted in Adventure, Conversation Starter, Creative, Hobbies, Mindfulness, Motivation, Set It Down

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Conversation Starter: What Is Your Perfect Weekend?

by Alexandra Cunningham June 13, 2020

Conversation Starter: What Is Your Perfect Weekend? Conversation starter question for the week of February 10th, 2020. What is your perfect we...

Posted in Adventure, Conversation Starter, Hobbies

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Conversation Starters: What Three Words Best Describe You?

by Alexandra Cunningham June 13, 2020

Conversation Starters: What Three Words Best Describe You?

What are conversation starters? Each week, we will challenge you with some thoughtful questions you can ask your friends, family, lover, or even yo...

Posted in Adventure, Conversation, Conversation Starter, Mindfulness

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Conversation Starters: What's The Most Beautiful Place Near Home?

by Alexandra Cunningham June 13, 2020

Conversation Starters: What's The Most Beautiful Place Near Home?

What's the most beautiful place near home? Whether it be a chapel or an open field, beauty is in the eye of the beholder. Share your spot with your...

Posted in Conversation, Conversation Starter, Creative

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