Screen Life Balance Workbook and Screen Time Checklist by Set It Down
Set It Down Free Downloadable Screen Time Workbook and Screen Life Checklist
Download the FREE Screen Life Balance worksheet and screen time checklist by Set It Down
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  • Load image into Gallery viewer, Set It Down Free Downloadable Screen Time Workbook and Screen Life Checklist
  • Load image into Gallery viewer, Download the FREE Screen Life Balance worksheet and screen time checklist by Set It Down

Screen Life Balance Worksheet and Screen Time Checklist

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Grab our FREE Screen Life Balance Worksheet and our Screen Time Checklist. This 8-page worksheet helps you reduce your screen time and lead a more balanced life. 

We are all guilty of spending way too much time on our screens these days. We need screens for so many parts of our day. But we also need a life, off screens. Too much screen time is never good. Lead a more balanced life with screens with our free worksheet and checklist.


Inside this FREE printable PDF you'll find:

  • 8 Pages of screen life balance activities and checklists
  • Worksheet to help you unravel your daily screen habits
  • Checklist to keep track of screen-free and screen-filled activities.
  • A sense of nostalgia- how did you live pre-smartphones?
  • Ability to print the worksheet whenever you want
  • You can use this workbook for yourself, with the family, for work
  • And so much more.

You can also download the Screen Life Balance Worksheet and Checklist by clicking this link here.

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